The most common among these are magnesium, which helps to release tension, and B vitamins, also shown to relax the body and regulate levels of tryptophan (thus further assisting with the production of sleep-inducing melatonin). Sleep supplements tend to blend melatonin-enhancing 5-HTP with complimentary minerals, vitamins and amino acids to relax you before going to bed. Which vitamins, minerals and amino acids aid sleep? For serious sleep disorders such as chronic insomnia, it can be prescribed by a doctor in concentrated pill form, but natural sleep supplements tend to aim to optimise the body’s own production ability and block the other hormones which might hinder it. Melatonin is a hormone naturally produced by the body that helps your bio clock stay in sync, regulating the sleep-wake cycle known as circadian rhythm. Because of its natural traces of melatonin, another ingredient you’ll find in the make-up of many a sleep supplement is Montmorency cherry, while many are also increasingly turning to CBD as a means to calm the mind in the lead-up to bedtime. 5-HTP is a precursor to serotonin, the neurotransmitter responsible for happiness and indirectly involved in producing melatonin, the hormone critical for sleep. Derived from Griffonia seed, a West African shrub. The common denominator in the most scientifically-informed of sleep supplements is 5-HTP. What's the most common ingredient in a sleep supplement? If sleep is a real problem for you, supplements by no means replace a trip to the doctor and won't have the impact of over-the-counter medication, but if you're just after some occasional help to get a good night's sleep, it's time to wipe those tired eyes and get on board. Best described as plant-based pills and tinctures made from a cocktail of sleep-enhancing vitamins, minerals, amino acids and botanicals, they're normally taken in the lead-up to lights out so that you're primed for improved sleep onset, quantity and quality. Yes, that's right, high-end natural sleep supplements are actually a thing. Simply put, sleep has never been so marketable, and while we'd say a new mattress is probably your best bet for a sound night's rest, if you're not ready to make the investment, the world of sleep supplements is also booming. One consequence has been the onslaught of sleep aids, from weighted blankets to sleep sprays, as well as a major boom in brands promising technologically advanced mattresses, pillows and duvets. With experts having called sleep “the most powerful performance enhancer known to man”, optimising your time between the sheets has fast emerged as one of the wellness industry’s greatest frontiers.
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